Often we do not want to talk to our friends or family about our problems or concerns. This is when counselling can help. By talking to a trained counsellor you will give yourself the opportunity to look at any aspect of your life and the related feelings that are causing you difficulty.
Counselling offers you an opportunity to step back from the day to day environmental demands. Be that work, family, looking for a job or wondering how you will get through the day. Counselling provides a dedicated space where you can explore your thoughts, feelings and behaviour.
Counselling sessions will be held in a confidential and supportive environment where you can gain awareness about yourself and how you relate to others.